Squad WOD Saturday

Saturday




Squad WOD

EMOM 18 mins: Partner 1- Cal Row Partner 2- Front Squat, 95/65lbs. Partner 3- Plank (sec) *Rotate Every Min*



Barbell Club

Warmup: Turn-over drill A. 3 Position Snatch Pull, 5×1@105%

B. EMOM 10 mins: 1 Hang Power Snatches@90%

C. EMOM 6 mins: 1 Snatches@90%

D. Back Squat 5×2@90%


COME SUPPORT NECF AT BATTLE OF THE BOXES!!!