Squad WOD Saturday

Saturday

Workout of the Day




SQUAD WOD

5 rounds for time: 200m Farmer Carry, 70/55lbs. 30 Push Jerks, 95/65ls. 20 Burpees over the bar

*paritition reps!*



BARBELL CLUB

A. 2 Dips + 1 Jerk, 7×1 *building*

B. NHNF Clean, build to a heavy single

C. EMOM 5 mins: 1 Clean & Jerk@80% Every 90 seconds X 4 sets: 1 Clean & Jerk@85% Every 2 mins X 3 sets: 1 Clean & Jerk@90%+