Squad WOD Saturday – 6/18/16

Saturday



Fitness


2 rounds for time: 60 cal. row 60 burpee box jumps, 24/20″ 60 DB Snatches, 50/40lbs. *1 partner works, while the other holds a plank



Sport

A. Power Snatch, 5×2@75%

B. 2 Position Hang Snatch (below knee, above knee) 4×2 *building*

C. 2 Snatch Pulls + 1 Snatch, 5×1@70%

D. Back Squat 4×3@80%