SQUAD WOD SATURDAYS

Saturday




SQUAD WOD

For time: 70 Cal. Row *partner must hold Medball overhead* 70 Partner Medball Shitups 70 Medball Pushups 70 Medball Cleans 700m Medball Run (500m+200m route)



Barbell Club

Warmup: Turn-over drill

A. 2 Snatch Pulls + 1 Power Snatch 7×1@75% PS

B. Hang Snatch, 4×3@70%

C.1 Snatch Balance + 3 OHS@80% SN