SQUAD WOD SATURDAYS

Saturday

Workout of the Day




SQUAD WOD

AMRAP 15 mins: 1 Squat Snatch 2 Power Cleans 3 Jerks 4 Front Squats 5 Burpees *Alt. Rounds



BARBELL CLUB

A. 3 Position Power Snatch

(Floor, Below Knee, Above Knee),

build to a tough set in 10 minutes

B. Snatch 3×1@80%, 3×1@85%, 2×1@90%

C. Rack Jerk 1-1-1-1-1

D. Snatch Balance, build to 105% SN