Squat Because Your Brain Needs Strong Legs

Wednesday




Fitness

Strength

Back Squat 3RM

WOD of the Week

Every 6 mins for 30 mins: 400m Run 50ft OH Walking Lunge, 50/35lbs. 15 HSPU



Sport

A. Every 6 mins for 30 mins: 400m Run 50ft OH Walking Lunge, 50/35lbs. 15 HSPU

B. Every 90 seconds for 6 mins: 2 Pause Front Squats@80%


Today’s Link – Squat Because Your Brain Needs Strong Legs