Squat Depth

Wednesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Back Squats @75%

Conditioning

For time: Row 1000m 50 Wallball Shots, 20/14# Row 800m 40 Wallball Shots Row 600m 30 Wallball Shots Row 400m 20 Wallball Shots Row 200m 10 Wallball Shots



Sport

A. EMOM 6 mins: 5 Back Squats@75%

B. For time: Row 1000m 50 Wallball Shots, 20/14# Row 800m 40 Wallball Shots Row 600m 30 Wallball Shots Row 400m 20 Wallball Shots Row 200m 10 Wallball Shots

C. 3 sets: 30 sec. P-bar Hold Rest :30 sec.


Today’s Link- You Be The Judge Part I: Squat Depth