Stepping Out of Your Comfort Zone to Achieve a Better You

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 4×6@70%

Conditioning

4 rounds: 30 Push Presses, 75/55# 60 Double unders *Rest 2 mins* **9/8/15** ***Score is FASTEST round***



Sport

A1. Deadlift 10-8-6-4-2 A2. Strict HSPU 5×8-12

B. 4 rounds: 30 Push Presses, 75/55# 60 Double unders *Rest 2 mins* **9/8/15** ***Score is FASTEST round***

C. Run 5K@moderate pace



Gymnastics

Skill

Double-under T2B HSPU

Practice AMRAP 10 mins: 6 Kipping HSPU 8 T2B 24 DU”


Today’s Link – Stepping Out of Your Comfort Zone to Achieve a Better You