Stop Saying “Just”

Thursday




Fitness

Strength

Pause Deadlift 5-5-5-5-5 

WOD of the Week

 AMRAP 2 mins: 5 Hang Power Snatches, 115/75lbs. 10 OH Lunges, 115/75lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**



Sport

A. EMOM 7 mins: 2 Power Snatches + 1 Hang Snatch *building*

B. AMRAP 2 mins: 5 Hang Power Snatches, 115/75lbs. 10 OH Lunges, 115/75lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**

C. 4 sets: 40 sec- DB Bench Press, 50/35lbs. *Rest 20 sec* 40 sec- Chin over bar hold *Rest 1:20 sec*


Today’s Link – Stop Saying “Just”