Strengthen Your Foundation To Get Rid Of Pain & Bad Movement Patterns

Saturday




Structure

Warm-Up: Sandbag “Thunderstruck”

A1. Dumbbell/Barbell Z-Press, 5×8 A2. Banded Lat Pulldowns, 5×10

B. Partner Workout: AMRAP 18 Mins: 200m Sandbag Carry Assault Bike Cals *Both Partners work at same time* **Score is Maximum Calories**



Barbell Club

A. Snatch, build up to 85%

B. Snatch balance, heavy single

C. Clean & jerk, build up to 85%


Today’s Link – Strengthen Your Foundation To Get Rid of Pain & Bad Movement Patterns