Stress Control

Tuesday

Workout of the Day




Fitness

Strength

Push Jerk 5RM

Conditioning

10 rounds for time:

10 Situps 10 Push Presses, 75/55#



Sport

A. Split Jerk 3RM

B. 10 rounds for time: 8 T2B 8 Push Jerks 115/75#

C. 3 sets:

Max UB Pullups Rest 30 sec.


Today’s Link- Lift-Run-Bang: Stress Control