Strong Parents, Strong Kids

Tuesday




Fitness

Strength

Deadlift 3-3-3-3-3

Conditioining

7 rounds for time: 3 Power Cleans, 165/110lbs. 5 Strict HSPU 9 Box Jumps, 24/20″



Sport

A. EMOM 7 mins: 3 Deadlifts@80%

B. 7 rounds for time: 3 Power Cleans, 165/110lbs. 5 Strict HSPU 9 Box Jumps, 24/20″

C. 7 mins to build to a heavy Clean & Jerk *to be done right after part B*


Today’s Link – Strong Parents, Strong Kids