Strongman Training For Powerlifters

Monday

Structure

Warm-Up: 200m SB Carry, Heavy (Unbroken!) *Hug the weight like we always do* 200m SB Carry, Light (Unbroken!) *Cradle in arms, squeezing internally through pecs*

Strength: A1. Tempo Z-Press, Dumbbell 5×5 *3 sec hold @ top & 3 sec down* A2. Banded Lat Pull-Down, 5×10

Conditioning: 8 Slam Ball Thruster 100ft. HOH Sled Drag 8 Slam Ball *Rest 2 Min x 5* **Use the slam ball for everything** ***Hold in front rack position for thruster***

Today’s Link – Strongman Training For Powerlifters