Structure

Monday

Structure

Openers: Obliques Shoulder Burner (x3 Variations)

Strength: Find your working max, in 3 total sets…. x5 OA BB Press + x5 OA BB OHS (Each set = 5+5 per on EACH side)

Conditioning: FOR TIME… 30 SB Squats 30 SB Lunges 30 SB Clean & Press 30 Burpee Box Jump Over (Regional Style)