Structure

Monday

Structure

Strength Tester: Max Weight used for 3 Attempts… Max Reps SB Front Squat + Max Reps SB Push Press + Max Distance SB OH Carry

Conditioning: 3 Sets, Each for time: 5 Burpees + Sandbag Carry 50ft. + Over the Bar x6 *Choose 6 accending weights* **Must do 5 Burpees before each carry**