Structure

Monday

Structure

Warm-Up: “Oblique Ball”

Strength: KB/Sandbag Deadlift & Carry

Conditioning: 300m Row 20 SB Squats or 20 SB Thrusters 100m Shuttle Sprint *Rest 2 Min x 3*

Strength: Incline DB Bench Press, 3×10 Yates Row, 3×7-10