Structure and Barbell Saturdays

Saturday




Structure

Teams of 2 AMRAP 35 MIN: 5 Sandbag Squats 5 Sandbag Clean & Press 100ft. OH Sandbag Walk After every 4 Rounds completed, SB Carry 150m (This means carry to parking lot, up the driveway, and back)



Barbell Club

A. 3 Level Clean, 5×1@80% PC

B. No feet Clean, 4×3@80%

C. 2 Dips + 1 Split Jerk, 5×1 *building*

D. Push Jerk 3-3-3-3