Structure & Barbell Club

Saturday




Structure

Strength: Yates Row 5-5-5-5-5 Cricket 5x:10

Conditioning: 16 rounds 100m row 10 Double KB squats 100ft KB Front Rack Carry *alteranate rounds with partner*



Barbell Club

A. BTN Push Press, 5×3 *building*

B. BTN Power Jerk, 4×2 @70%

C. Jerk Dip Drives, 3×3 @85%

D1. Push-ups D2. Back Extension: 4×10