Structure & Barbell Club

Saturday




Structure

Strength: SB Carry Medley x 5 sets

Conditioning: 10-8-6-4-2 Reverse Sled Drag Then… 60 SB Cleans



Barbell Club

A. 3 Level Clean, 1-1-1-1-1

B. Clean 5-5-5-5

C. Deficit CG Deadlift 5-5-5-5

D. Front Squat, 10×1@80% *Rest 1 min*