Structure & Barbell Club

Saturday




Structure

Strength: KB suitcase carry 100ft (right/left) + :30 side plank (right/left) x 5 sets

Conditioning: Teams of 2 150 sandbag squats then 75 broad jumps over bench



Barbell Club

A. No hook, no feet clean, 5×2@75%

B. Power Clean off blocks, 4×3@70%

C. 1 1/4 Front Squat, 2-2-2-2-2-2-2