Structure & Barbell Club

Saturday




Structure

Strength: Bi-Polar Stiff Leg Deadlift 4×10 per leg

Conditioning: TEAMS OF 2: 12 TOTAL ROUNDS of…. (You go, I Go) 3 Cal AB Sprint 6 SB Clean 9 SB Squats *partner 2 holds a SB while partner 1 goes*



Barbell Club

A. Jerk Dips, 5×2@100% SJ

B. Push Press, 2-2-2-2

C. Push Jerk, 4×3@80%

D. Split Jerk, 6×2@80%