Structure & Barbell Club

Saturday




Structure

16 Rounds, for Time: 10/8 SB Squats 10/8 AB Cal *alternate rounds w/ partner*

**Rest 3 Min**

4 Rounds for Time: 100ft SB Carry 100ft Rabbit *alternate rounds w/ partner*



Barbell Club

A. Power Snatch, 4×2@85%

B. Pause Snatch, 5×1@85%

C. Deficit Snatch Pull, 5×2@90%

D. SG Deadlift 3-3-3-3-3