Structure & Barbell Club

Saturday




Structure

Strength: A1. Back Extension 5×5 A2. Double KB swing 5×5

Conditioning: 4 Rounds :30 on/:30 off Wide grip pullups/ring rows Ball Slams OH SB hold



Barbell Club

A. Muscle Snatch, 5-5-5-5

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@70%

C. Snatch + 2 OHS, 5×1@80%

D. Sotts Press, 5-5-5-5