Structure & Barbell Club

Saturday




Structure

Strength: 5 Rounds: 5 Lateral Slam Ball Tosses (L/R) + 5 Ball Slams.

AMRAP 15mins: 50′ Sandbag Lunges 10 Sandbag Presses 10 Sandbag Squats 50’ Sandbag Carry *alternate rounds with a partner*



Barbell Club

A. 3 Position Snatch High Pull (floor, below knee, above knee), 5×1@75%

B. Muscle Snatch, 5-5-5-5

C. 3 Level Snatch, 5×1@75%

D. Pause SG Deadlift to ext. 5-5-5-5