Structure & Barbell Club

Saturday




Structure

Strength: SB Floor Press 5×10

Conditioning: “Fibonacci” 5-8-13 KB Z-Press KB Deadlift Then… 100ft KB OH Carry



Barbell Club

A. 3- Position Snatch (floor, below knee, above knee) 5×1@75%

B. Power Snatch + OHS, 5x(1+2)

C. Snatch Pull, 5×1@105%