Structure & Barbell Club

Saturday




Structure

Strength: A1. SB floor press 4×10 A2. DB Rear Delt Fly 4×10

Conditioning: :20 on/:40 off Station 1: SB carry Station 2: Power Wall Balls Station 3: Supinated ring rows Station 4: Slam ball 



Barbell Club

A. Snatch Deadlift, 5-5-5-5-5

B. Snatch Pull, 3-3-3-3-3

C. Hang Snatch, 3-3-3-3-3

D. BN Split Jerk, 3-3-3-3-3