Structure & Barbell Club

Saturday




Structure

Teams Of Three EMOM 12 mins: Teammate 1: Sandbag Deadlifts Teammate 2: Hercules Hold Teammate 3: Sled Sprint (or Shuttle Sprint) *Rotate movement every minute (4x Each)*

*Rest 4 Mins*

EMOM 12 mins: Teammate 1: Sandbag Squats Teammate 2: Medball Pec Squeeze Teammate 3: Reverse Sled Drag *Rotate movement every minute (4x Each)* 



Barbell Club

A. CG Deadlifts 5-5-5-5-5

B. Front Squat, 7×2@85%

C. Power Jerk, 4×3@70%

D. Push Press, 5-5-5-5