Structure & Barbell Club

Saturday




Structure

TEAMS OF TWO “I go, you go” 12 Rounds for Time: 4 Cal AB 6 SB Clean & Press 8 SB Squats 10 Double KB Swing 120ft Sprint (4 Lengths Across)

*Rest 3 mins*

Complete Together: 400m SB Carry 400m Farmers Carry *Both work at same time & switch at 200m mark*



Barbell Club

A. 2 pos-Hang Snatch 5×1@80%

B. Power Snatch 3-3-3-3-3

C. EMOM 5 mins: 2 Pulls + 1 Snatch@80%

D. 3 Level- Snatch Balance 5×1 *building*