Structure & Barbell Club

Saturday




Structure

Teams of 3: 9 Rounds of: :45 Work/:15 Off (27 Mins) (Each team member will work at the same time, alternating movements each minute) DB Close-Grip Bench Press SB Squats KB Deadlifts

Cashout: 9 HEAVY SB Carry, 100ft



Barbell Club

A. 2 Level Power Jerk, 5×1 *building*

B. Split Jerk, 2-2-2-2-2

C. Jerk Dips 7×1@105%

D. Front Squat, 5×1@85%