Structure, Endurance & Barbell Club

Saturday




Structure

A1. Suitcase DL 5 reps+50ft walk (L/R) x 5 sets A2. Side Plank :30 per side with DB x 5 sets

Conditioning: 100 Sled Sprints

P1: chips away at sled sprints P2: 200m SB carry



Endurance

For time: Run 800m AB 20/15 cals. *Rest 3 min X 4 sets*



Barbell Club

Hawthorne A. Clean High Pull, floor + hang – 6x(1+2) @55% B. Power Clean w/o Split – 6×3 @70% C. Back Squat – 5×3 @80% D. Good Mornings – 3×8

Eastchester A. Snatch – 5×2 @80% B. Snatch Panda Pull, floor + hang – 4 sets @90% C. Snatch Balance, 3-level – 5 sets @65% D. BTN Snatch Strict Press – 3×12