Structure, Singlets and Snatches

Saturday




Structure

Teams of 2: AMRAP 30 MIN: 14 Power Wall Balls 20 KB SL Deadlifts 6 Sled Sprints, 50ft. 150m Sandbag Carry, AHAP (Go to parking lot and back. Yes, that means up the driveway!)



Barbell Club

A. 3 Position Snatch (floor, below knee, above knee) X 5 sets *building*

B. BN Split Jerk, 2-2-2-2

C. 3-level Snatch Balance *work to a heavy single*

D. Back Squat, 3-3-3-3