Suicide Squad WOD!!!!

Saturday



Squad WOD

45-30-15 reps for time: Power Cleans, 135/95lbs. Front Rack Lunges, 135/95lbs. S2OH, 135/95lbs. Burpees over the bar


Barbell Club

A. Tall Clean 5-5-5-5-5 B. Split Jerk 5×3@65% C. Hang Clean 3-3-3-3-3 D. Front Squat 4×5@70%