Sunday / 01-26-20

ENDURANCE

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For Calories/Reps:

2:00 on/1:00 off Max

Station 1: AB

Station 2: Row

Station 3: Burpees

Station 4: Ski

Rest 2:00

X 3 rounds

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POWER

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A. Hang Clean 5x5

B. Back Squat 8x2@50%

C. Band Lat Pulldown 5x15

D. V-Ups 4x12

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GYMNASTICS

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A. Lat Rollouts 4x8

B1. Standing Bar MU 4x5

B2. PVC Push Downs 4x15

C. Seated Banded Bar MU 4x3

D. Assisted Bar MU 5x1