Sunday / 05-16-20

ENDURANCE


Run WOD

A. For time:

Run 400m

Rest 1 min

X 8 sets

-

B. For time:

Run 1200m

Rest 2 min

X 4 sets

-

AB WOD

A. For time:

AB 20 cals.

Rest 1 min

X 8 sets

-

B. For time:

AB 60 cals.

Rest 2 min

X 4 sets

-


GYMNASTICS


A. Candlestick to Squat 5x5 (both legs)

https://www.youtube.com/watch?v=WXoNNx-uOtU


B. Assisted Pistol 4x8 per leg

https://www.youtube.com/watch?v=un5Wbnczt9s


C. Bottoms Up Pistol (use target if necessary) 4x6 per leg