Sweet Potato V. White Potato

Monday

Workout of the Day




Fitness

Strength

OHS @ 33X1; build to a 3RM in 12 mins

Conditioning

For time: 20 Power Snatches, 95/65lbs. 20 HSPU 30 OHS, 95/65lbs. 30 Box Jumps, 24/20″ 40 Barbell Lunges, 95/65lbs. 40 Situps 50 Deadlifts, 95/65lbs. 50 Burpees *20 min cap



Sport

A. EMOM 6 mins: 5 Front Squats @70% *from the ground

B. EMOM 6 mins: 5 Clean & Jerks, 155/105lbs.

C. For time: 20 Power Snatches, 95/65lbs. 20 HSPU 30 OHS, 95/65lbs. 30 Box Jumps, 24/20″ 40 Barbell Lunges, 95/65lbs. 40 Push Jerks, 95/65lbs. 50 C2B Pullups 50 Burpees


Today’s Link-Sweet Potatoes V White Potatoes