Synchro Team WOD!

Saturday




Team WOD

10-9-8-7-6-5-4-3-2-1 reps for time: Partner Deadlifts, 315/205# Synchronized Burpees



Barbell Club

A. Snatch Balance, build to a heavy single

B. Snatch 3×2@70% 3×1@75% 2×1@80%

C. Clean & Jerk 3×2@70% 3×1@75% 2×1@80%