TEAM SATURDAY

Saturday




Squad WOD

For time: Row 250m .5 Mile AB Run 400m

*Teams of 3* **Follow the leader style:Each member goes through 2x but cannot pull ahead of the member in front.**



Barbell Club

A. 2 Dips + 1 Jerk 2-2-2-2-2

B. Hang Clean 5-5-5-5-5

C. No Hook, no feet clean 7×1@80%

D. CG Deadlift, 5×5@105% Clean