Team Vs. Individual Programs

Monday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Strict HSPU

Conditioning

EMOM 20 mins: min 1: 2/1 rope climbs min 2: 30 sec. Plank min 3: 15 KBS, 55/35# min 4: 10 Pullups min 5: REST



Sport

A. AMRAP 6 mins: 6 HSPU 24 Double-unders

B. EMOM 20 mins: min 1: 2/1 rope climbs min 2: 30 sec. Plank min 3: 15 KBS, 70/55# min 4: 10 c2b Pullups min 5: REST


Today’s Link- Team Programs Versus Individual