Team WOD Games Have Begun!

Saturday




Team WOD

10 Rounds, Alternating: 20 Wallball Shots, 20/14lbs. then… 8 Rounds, Alternating: 24 Cal. Row 16 Pullups



Barbell Club

A. Snatch 5×1@80%

B. Clean & Jerk 5×1@80%