Workout of the Day
Split Jerk 7×2@75% *1 min rest in between
For time: Run 400m 21 Pullups Run 400m 18 Pullups Run 400m 15 Pullups *each time you break pullups, 200m run
A. Snatch Gaunlet, EMOM with increasing weights: Men: 135,145,155,165 etc. Women: 75,80,85,90, etc.
B. For time: Run 400m 15 MU Run 400m 12 MU Run 400m 9 MU *each time you break, 200m run
If you cannot do MU: For time: Run 400m 18 C2B Pullups Run 400m 15 C2B Pullups Run 400m 12 C2B Pullups