That’s Right, We’re Talking S*%t

Friday




Fitness

Strength

 EMOM 7 mins: 5 Weighted Supinated Pull-ups

Conditioning

 AMRAP 12 mins: 10 Deadlifts, 115/75lbs. 8 Hang Squat Cleans, 115/75lbs 6 Thrusters, 115/75lbs



Sport

A. EMOM 7 mins: Snatch + Hang Snatch + OHS *building*

B. AMRAP 12 mins: 10 Deadlifts, 115/75lbs. 8 Hang Squat Cleans, 115/75lbs 6 Thrusters, 115/75lbs

C. Every 2 mins for 12 mins: 15 sec AB spint


Today’s Link – That’s Right, We’re Talking S*%t