The 3 Most Important Hand Positions For Successful Handstand Work

Wednesday




Gymnastics

Skills: HSPU T2B

Practice: 8 minutes of practice: – Strict T2B *:30 sec of work/:30 sec of rest* – :30 sec triangle kickback



Structure

Strength: Complete 5 Sets… A1. 200ft. OH SB Carry A2. :30 P-Bar Hold *Rest :30sec between sets*

Conditioning: AMRAP 6 MIN 5 Strict Pull-Ups 20 OH Plate Lunges, Alt. *Rest 3 Mins*

AMRAP 6 MIN 50ft. Sled Sprint *Rest 3 Mins*

AMRAP 6 MIN 1 Push-Up + 2 Plank K2E 2 Push-Up + 4 Plank K2E 3 Push-Up + 6 Plank K2E 4 Push-Up + 8 Plank K2E 5 Push-Up + 10 Plank K2E *After each full round completed…10 Slam Balls*


Today’s Link – The 3 Most Important Hand Positions For Successful Handstand Work