The 4 People You Need to Succeed In CrossFit

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

3 sets, for max reps: :60 sec- Cal. Row Rest :60 sec :60 sec.- Double-unders Rest :60 sec. :60 sec- Burpees to plate Rest :60 sec



Sport

A. Every 90 seconds, for 12 mins (8 sets): 5 Push Jerks, 185/125lbs. 1 Legless Rope Climb

B. 3 sets, for max reps: :60 sec- Cal. Row Rest :60 sec :60 sec.- Double-unders Rest :60 sec. :60 sec- Burpees to plate Rest :60 sec

C. 20 min AB@80%intensity

+ Barbell Club



Barbell Club

Footwork warmup for SJ A. Split Jerk, 4×3@75%

B. No hook, no feet clean, 4×2@75%

C. EMOM 10 mins: 1 Power Clean + Push Jerk, 5×1@80%

D. Clean Pull, 4×5@80%


Today’s Link – The 4 People You Need to Succeed In CrossFit