The 4 Principles of Great Technique

Tuesday




Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. EMOM 7 mins: 2 No hook, no feet power snatches@70%

C. EMOM 7 mins: 1 Snatch + 5 OHS@70%

D. Snatch Pull 5×5@85%



Endurance

A. Every 2 min for 10 min: Row 250m (building across 5 sets)

B. Every 5 min for 15 min: Row 600m (hold 10s slower than fastest 250m)

C. Every 90s for 9 min: 15s Max Effort AB


Today’s Link – The 4 Principles of Great Technique