The Best & Worst Times of Day to Work Out

Thursday




Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

For time: 200m Row 13 Push Jerks, 135/95lbs 11 Strict Pullups *Rest 3 mins X 4*



Sport

A. Deadlift 3-3-3-3-3

B. For time: 200m Row 13 Push Jerks, 135/95lbs 11 Strict Pullups *Rest 3 mins X 4*

C. AMRAP 30 sec: Burpee Box jump overs *Rest 30 sec*

AMRAP 30 sec: Wallball Shots, 30/20lbs. *Rest 30 sec* x 4 rounds


Today’s Link – The Best & Worst Times of Day to Work Out