The Catch: Weightlifting’s Most Complicated Movement

Thursday




Endurance

4 sets: 2:00 row *rest 1:30* 1:00 row *rest :45* :30 row *Rest 3 minutes between sets* **each row should be faster as time decreases** ***stay consistent through 4 sets***



Barbell Club

 A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5-5-5-5

C. EMOM 5 mins: 2 NHNF Snatches, 70%

D. Snatch Pull, 5×2@105%”


Today’s Link – The Catch: Weightlifting’s Most Complicated Movement