The Definitive Guide To Nuts

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

EMOM 10 mins: 5 C2B Pullups 10 Russian KBS, 70/55# *score is completed minutes



Sport

A. Push Jerk 5-5-5-5-5 

B. EMOM 10 mins: 15 Double-unders 3 Muscle-ups *score is completed minutes


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