The Fitness Industry is a Public Health Failure

Monday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

Every 5 mins for 30 mins: 10 Strict Pull-ups 20 Pushups 30 Sit-ups 40 Squats



Sport

A. Back Squat 4×8@70%

B. Every 5 mins for 30 mins: 10 Strict Pull-ups 20 Pushups 30 Sit-ups 40 Squats

C. 4 sets: 30 sec- Power Snatches, 75/55lbs. *Rest 30 sec* 30 sec- Bar-facing Burpees *Rest 30 sec* **work on breathing and pacing**


Today’s Link – The Fitness Industry is a Public Health Failure