The Five Levels of Skill Development

Tuesday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

AMRAP 2 mins: 10 Cal AB 12 Pistols, alt. *Rest 2 mins X 5*



Sport

A. Clean, 12 mins to work to a heavy double

B. AMRAP 2 mins: 10 Cal AB 12 Pistols, alt. Rest 2 mins X 5

C. AMRAP 8 mins: 4 Bar Muscle-ups 4 Squat Snatches, 135/95lbs.


Today’s Link – The Five Levels of Skill Development