The Healthiest Snack Food

Thursday




Fitness

Strength

DB Squat Snatch 5-5-5-5-5 *each arm*

WOD of the Week

AMRAP 12 mins: Run 1000m then… 15 KBS, 55/35lbs. 25 Squats 35 Push Presses, 45/35lbs.



Sport

A. EMOM 5 mins: 5 tng Power Snatches + 3 OHS@60%

B. AMRAP 12 mins: Run 1000m them… 15 KBS, 55/35lbs. 25 Squats 35 Push Presses, 45/35lbs.

C. EMOM 10 mins: even-4 Muscle-ups + 4 Dips odd- 4-8 Supinated Strict C2B Pullups


Today’s Link – The Healthiest Snack Food